Miso-glazed salmon fillet, steamed jasmine rice and sesame greens.

Ready in 4 minutes.

Crispy breaded chicken breast served over jasmine rice in a spicy-sweet gochujang tomato sauce, finished with spring onions and toasted sesame seeds.

Ready in 3 minutes.

Crispy seasoned rice with grilled chicken or shrimp, cucumber, avocado, fresh mint, coriander and toasted peanuts, tossed in a tangy sesame-soy dressing.

Ready to serve.

Herb-marinated grilled seabass fillet served with crispy potato wedges, roasted tomatoes and peppers, finished with fresh herbs and lemon.

Ready in 3 minutes.

Cajun-spiced grilled shrimp in soft tortillas with fresh mango salsa, red peppers, tomato, coriander and lime, served with a creamy chilli-lime sauce.

Ready in 2 minutes.

Miso-glazed salmon fillet served with sesame stir-fry noodles and seasonal vegetables in a savoury soy-ginger sauce.

Ready in 4 minutes.

Herb-roasted chicken thigh served over creamy orzo with sun-dried tomatoes, spinach and roasted peppers, finished with fresh herbs. Rich, comforting and capable of fixing at least one part of your day.

Ready in 4 minutes.

Herb-grilled chicken breast with a honey-Dijon pan sauce, roasted sweet potato mash and garlic-free sautéed green beans.

Ready in 3 minutes.

Smoky grilled chicken with Mexican-style rice, charred peppers, corn and black beans, served with fresh tomato salsa and a creamy avocado-lime sauce.

Ready in 3 minutes.

Sliced grilled steak finished with a balsamic glaze, served with rosemary smashed baby potatoes, roasted vegetables and fresh herbs.

Ready in 2 minutes.

Slow-cooked beef with carrots, courgettes and dried apricots in a warmly spiced tomato sauce, served with herbed couscous and fresh coriander.

Ready in 4 minutes.

Soy-ginger marinated chicken with carrots, peppers and spring onions, served in crisp lettuce cups with a creamy peanut satay sauce, coriander and crushed peanuts. Assembly required, but only the fun kind.

Ready in 2 minutes.

Juicy Italian-style meatballs with fusilli coated in basil pesto. Familiar, comforting and significantly more exciting than plain pasta on a Tuesday.

Ready in 4 minutes.

Sweet and savoury sesame beef with steamed jasmine rice, cucumber, carrots, edamame and sesame greens, finished with spring onions and a gochujang-soy dressing.

Ready in 3 minutes.

Layers of beef and tomato ragu with finely blended carrots, courgettes and peppers, lasagne sheets, creamy béchamel and melted mozzarella.

Ready in 4 minutes.

Herb-grilled chicken with roasted sweet potato, brown rice, crisp apple and baby spinach, served with a honey-balsamic vinaigrette.

Ready in 3 minutes.

Za’atar and lemon-roasted chicken with herbed freekeh, roasted aubergine, courgettes and tomatoes, finished with fresh parsley and lemon.

Ready in 3 minutes.

Salmon fillet glazed with honey, ginger and soy, served with steamed jasmine rice and sautéed Asian greens with sesame and lime.

Ready in 3 minutes.

Slow-cooked shredded beef in a rich tomato, herb and red-wine ragu, tossed with pappardelle and served with roasted courgettes.

Ready in 4 minutes.

Lemon-oregano chicken souvlaki with herb-roasted potatoes, grilled peppers and courgettes, served with cucumber, dill and garlic tzatziki.

Ready in 3 minutes.

Lemongrass-marinated chicken with steamed jasmine rice, cucumber, carrots, peas and fresh herbs, served with a sweet, savoury and tangy lime dressing.

Ready in 3 minutes.

Crispy chicken with peppers and pineapple in a tangy sweet-and-sour glaze, served with vegetable egg-fried rice, carrots, peas and spring onions.

Ready in 3 minutes.

Crisp romaine lettuce with golden croutons, Caesar dressing and a savoury Parmesan-style topping, finished with cracked black pepper and lemon.

Ready to serve.

Smashed cucumber with spring onions and fresh coriander, tossed in a tangy soy, sesame, rice-vinegar and chilli dressing.

Ready to serve.

Shredded red and white cabbage with carrots, peppers, spring onions and fresh herbs, tossed in a light sesame, soy and lime dressing and finished with toasted peanuts.

Ready to serve.

Creamy white beans with fresh parsley, coriander and red onion, dressed with lemon, orange, extra-virgin olive oil and chilli.

Ready to serve.

Oven-roasted cauliflower seasoned with cumin, turmeric and paprika, finished with lemon, fresh coriander and a drizzle of pomegranate molasses.

Ready in 2 minutes.

Tomatoes, cucumber, green peppers, red onion, Kalamata olives and feta, dressed with extra-virgin olive oil, oregano and red-wine vinegar.

Ready to serve.

Roasted eggplant marinated in a lemon-tahini dressing, topped with toasted almonds, fresh mint, coriander and a touch of chilli.

Ready to serve.

Matcha-soaked sponge layered with mascarpone cream and finished with a generous dusting of Japanese matcha.

Ready to serve.

Rich dark-chocolate brownies made with oat flour and naturally sweetened with dates, finished with dark chocolate chips and a pinch of sea salt.

Ready in 1 minute.